It Gets Easier
“It Gets Easier” is a podcast all about real talk mental health conversations. We’ll be diving into conversations about anxiety, depression, panic attacks and so much more from the perspective of a licensed clinical mental health therapist who also has mental health disorders of their own. Each episode will be filled with a mix of real talk, education, coping strategies, and empathy. If you’re ready to dive into mental health realness, then lets go!
Episodes
72 episodes
EPISODE 71; Goodbye 2024 & Looking Ahead to 2025!
Check out this episode where I talk about some of the lessons i learned in 2024, and give a look into some goals i have for 2025!
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Season 2
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Episode 21
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25:36
EPISODE 67; I Am Emerged!
In this episode I talk about the Fierce Ladies Retreat that I attended!
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Season 2
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Episode 17
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34:12
EPISODE 62; Stop Pushing Your Problems To The Back Of Your Mind (Inside Out 2 Series)
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Season 2
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Episode 12
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9:18
Episode 61: Discussing all things Trauma
In this episode I discuss all things trauma, what it is, what types are there, and some ways to cope with it
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Season 2
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Episode 11
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41:24
Episode 60:Who do you want to be at the end of 2024? (JOURNAL PROMPTS!!)
There are a little less than 7 months left in the year. In this episode we ask the questions you need to ask yourself in order to determine who you want to be at the end of 2024!
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Season 2
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Episode 10
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21:06
Episode 58: My Takeaways from Next Level You Live
I attended Next Level You Live hosted by Jenna Klopfenstein and here are my takeaways!
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Season 2
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Episode 8
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25:24
Episode 57: Mindset Before an Event
As I was getting ready for Next Level You Live, I wanted to capture some of my thoughts, feelings and what I was hoping to get out of the event. consider this a part one of two!
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Season 2
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Episode 7
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12:51
EPISODE 56: Talking Anxiety IN REAL TIME
In this episode I'm talking about anxiety in the midst of having an anxiety attack. I feel like I wanted to capture what anxiety feels like in real time because sometimes it's hard to explain until you're in that moment.
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Season 2
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Episode 6
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13:32
EPISODE 52: Mistakes Are Meant To Be Made
In this episode we talk all about mistakes and why it's okay to make them!
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Season 2
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Episode 2
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11:56
EPISODE 51: We're Back with Life Updates & More!!
The It Gets Easier Podcast is back and I couldn't be more excited! Please spread the podcast around and let everyone know it's back! In this episode we're talking about what the heck happened while I was gone and what's next for the podcast!
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Season 2
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Episode 1
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17:01